yoga | get your heart beating
yoga | get your breath flowing
yoga | get your body moving
yoga | calm your busy mind
As of January 2026, you can find me teaching regular classes in Mid Sussex, mostly around Haywards Heath. I might pop up at other times and places too, helping out my fellow yoga teachers when they are unable to teach their regular classes. You can always contact me for private or small group lessons too, if you want to try yoga or start a more regular practice.
I am hosting / co-hosting exciting workshops and retreats in 2026. Click here to visit the workshops & retreats page to see what’s going on, and click here to find out a little bit more about me.
Mondays & Fridays
Monday 10.15 - 11.15am | Gentle Flow
Monday 8 - 9pm | Restorative & Yoga Nidra
Friday 1130am - 1230pm | Hatha Flow
On Mondays and Fridays, I teach a variety of classes at Linear Health & Fitness. There are a variety of class and gym passes and memberships available at Linear. Look here for more info www.linearfitness.com
Tuesdays
1045 - 1145am | Beginner’s Yoga
1230 - 1315 | Lunchtime Hatha Flow (45 minutes)
On Tuesdays, I am at The Movement Yoga Studio in Haywards Heath. Visit the studio here themovement.yoga (virtually) or here 73-75 South Road RH16 4LQ (in person).
“Kat Finley Yoga brings warmth to my day, especially in January! The classes are welcoming and approachable for all levels and Kat is a gem of a teacher. My mind and body feel revived after a class.”
~ Fen D
“I love Kat’s energy and friendliness. The classes are calming yet invigorating and clearly explained. Love them!” ”
~ Jen B
“Where shall I start? Kat’s classes are so addictive. For me, they are the perfect mix of friendly, wholesome mentally and push me just the right amount physically. I love her classes and would recommend them to anyone including beginners.”
~ Becs S