yoga | get your heart beating
yoga | get your breath flowing
yoga | get your body moving
yoga | calm your busy mind
Hey all
As of January 2026, you can find me teaching regular classes around Mid Sussex. I teach locally around Haywards Heath, including some local primary school kids yoga courses. I might pop up at other times too helpfing out my fellow yoga teachers when they are unable to teach their regular classes.
You can always contact me for private or small group lessons if you want to try a one-off yoga class or start up a regular practice.
Mondays & Fridays
Monday 10.15 - 11.15am | Gentle Flow
Monday 8 - 9pm | Restorative & Yoga Nidra
Friday 1130am - 1230pm | Hatha Flow
On Mondays and Fridays, I teach a variety of classes at Linear Health & Fitness. There are a variety of class and gym passes and memberships available at Linear and you can explore them here www.linearfitness.com .
Tuesdays
10.45 - 11.45am | Beginner’s Yoga
12.30 - 1.15pm | Lunchtime Hatha Flow
On Tuesdays, I am at The Movement Yoga Studio in Haywards Heath. Visit the studio here www.themovement.yoga (virtually) or here 73-75 South Road, Haywards Heath (in person!). The Studio is an oasis of calm tucked behind Cafe Nero and Barclay’s Bank. Click the button below to see the schedule of classes and to book to practice with me or any of the other amazing teachers at The Movement.
yoga can get your heart beating, your breath flowing, your body moving and at the same time calm your busy mind - find the right space and time to listen to the sensations in your own body and follow the flow of your own breath.
“Kat Finley Yoga brings warmth to my day, especially in January! The classes are welcoming and approachable for all levels and Kat is a gem of a teacher. My mind and body feel revived after a class.”
~ Fen D
“I love Kat’s energy and friendliness. The classes are calming yet invigorating and clearly explained. Love them!” ”
~ Jen B
“Where shall I start? Kat’s classes are so addictive. For me, they are the perfect mix of friendly, wholesome mentally and push me just the right amount physically. I love her classes and would recommend them to anyone including beginners.”
~ Becs S